When I created this blog in August 2012, I followed an everything-in-moderation philosophy with an emphasis on eating less processed foods. I believed that balance was key and restriction was unhealthy. At that time, I was focused on teaching myself homemade recipe staples, so I could save money and rely less on pre-packaged, store-bought foods. I'm still doing that now. There's always something new to learn.
Today, my food philosophy is more closely aligned with the 80/20 rule and a strong emphasis on real food, i.e. less processed foods.
For example, I now seek out:
- 100% grass-fed beef
- pastured eggs & chicken
- humanely raised pork
- full-fat dairy (or non-dairy) products
- healthy cooking fats (like butter from grass-fed cows, coconut oil & extra virgin olive oil)
- local and/or organic produce
- natural sweeteners (like real maple syrup & raw honey)
- fresh baked breads
- foods without added sugar (or less sugar)
- foods that are GMO-free
- foods without a laundry list of weird ingredients (no preservatives, additives, fake sweeteners, etc.)
Check out my recipe index for more of what I like to eat!
The idea behind the 80/20 rule is this:
- 80% of the time you eat "healthy" (that term is subjective, although most of us will agree that fresh fruits and veggies apply)
- 20% of the time you eat whatever you want (junk/comfort food, etc.)
The ratio isn't solid (it can be 70/30 or 90/10), but the important part is it gives you the freedom to splurge.
Flexibility (wiggle room) in your diet is vital because restrictive eating or an obsession with healthy eating (orthorexia) can cause lots of stress, which will deter the benefits of the foods you're consuming.
Food is for nourishment, enjoyment, and community. Not just for achieving your 100% daily intake of "x" vitamins or macros. It's not about perfection.
The reason I abandoned the everything in moderation philosophy is because there are things I just don't eat anymore. And not because I'm a snobby foodie or adhering to food trends.
Certain processed foods make me feel sick, so I don't eat them. It's as simple as that.
The momentary satisfaction I felt after eating 1/4 a pint of commercial ice cream or a fast-food (even high-end chain restaurant) burger was not worth feeling gross for hours afterward.
You might be feeling the same way and not even realize it.
When you eat processed foods for so long (or grow up on them), you become accustomed to digestive issues, or general side effects. Feeling bloated or gassy throughout the day is normal when you're used to drinking several cans of soda a day or eating fast food 2-3 times a week.
How about upset stomachs, headaches, lack of energy? Sound familiar? Unfortunately, this conjures up memories of my adolescence. I ate way too much processed crap.
The good news is that over the last year and a half, I've made changes in my diet and learned to listen to my body more. I'm removing foods that upset my stomach and my digestion is improving, as are my energy levels. All this while still eating comfort foods, mind you!
Here's the thing I want to emphasize to YOU, dear reader:
Discovering which food lifestyle fits you best is not a destination, but a journey.
It's not about perfection. What works for one person, may not for another.
Don't stress out over it.
And don't feel that you have to follow food rules or fit into a "category". By all means, eat whatever you want!
I encourage you to try new foods, push your taste bud boundaries, and listen to your body. Most importantly, mindfully enjoy the food you eat.
Best Wishes,
Elaina
P.S. Want to join me in my real food and healthy living journey?
Sign up using the form below to get my blog posts delivered straight to your inbox (I usually post 2-3 times a week).
Or you can sign up for my weekly newsletter and snag two free printable PDFs of the Dirty Dozen & Clean Fifteen List!
Have a question or want to strike up a conversation with me?
I spend way too much time on Facebook, Pinterest, Instagram, and Twitter, so those are good places to find me. :)
Like my style? Some of My Top Posts, For Your Reading Pleasure:
- Easy Crock-Pot BBQ Pork Ribs
- Easy Leftover Chicken Recipes You'll Love
- DIY Self Care Gift Basket
- How to Make a Charcuterie Board (lots of tips included)
- Homemade Queso Cheese Dip (sans the velveeta)
- DIY Cold Brew Tea (ridiculously easy)
- The Best Stovetop Asparagus
- DIY Citrus Herb Salt (Great For Homemade Gifts)
- Homemade Vanilla Extract Recipe (So Simple!)
You go girl! Love your blog, and your recipes. In addition to steering folks away from processed foods, I hope you also get into local, pasture-raised, organic meats.
ReplyDeleteAwww, thank you so much for the kind words, Kathryn! I do primarily eat local, pasture-raised and sometimes organic meats, but I haven't written any articles on my blog about it yet. All in good time!
DeleteI live by the "everything in moderation" mantra as well! (and the "real food"...), but I love that your food philosophy looks pretty identical to mine! I really, really hope to meet you and all my other new like-minded online pals at the YL convention one of these days (i.e. next year?!!)
ReplyDeleteSounds like it's going to happen! Thanks for taking for taking the time to stop by and comment. :)
DeleteI love your food philosophy Elaina :) great minds think alike. I also love your blog and now am following it. Natural living is something i'm striving for more and more each day. And I have come a long way with that these past years, on and upward.
ReplyDeleteThanks, Jacqueline! I appreciate you stopping by my blog and leaving a comment. Making changes for the better is always a work in progress, but it's worth it. :)
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ReplyDeleteI believe that food is not just fuel for our bodies, but a way to nourish our souls and connect us to our surroundings. Every ingredient has a story to tell, and every dish has a history that adds depth to our culinary experience. By savoring each bite mindfully, we can appreciate the effort and love that goes into creating a meal. Food is a form of art that allows us to express our creativity and share our culture with others. Let's treat each meal as an opportunity to celebrate life and embrace the flavors of the world. What's your food philosophy? Share your thoughts in the comments below!
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I recently got the chance to learn more about a dietary philosophy that prioritizes locally produced, sustainable products with an emphasis on balance and health, and I was really impressed. It's evident that the meals are thoughtfully prepared to nourish the body without compromising flavor, so the concept of "food as medicine" truly spoke to me. From plant-based meals to lean proteins, the assortment of dishes given has something to offer everyone. Each dish was prepared to bring out the inherent flavors of the ingredients. traffic lawyer alexandria va
ReplyDeleteFlexibility in diet is crucial as restrictive ororthorexia can cause stress and deter the benefits of healthy eating habits.bankruptcy lawyers near meA bankruptcy lawyer can provide guidance on filing, options, petition preparation, and financial stability, offering free consultations to help manage the process and regain financial control.
ReplyDeleteThe article emphasizes the importance of eating for both body and soul, encouraging greater attentiveness to meals in the future. how to get a divorce in va Uncontested divorce involves parties agreeing on child custody, spousal maintenance, property distribution, and support, simplifying the process with a signed separation agreement.
ReplyDeletefood philosophies prioritize sustainability, advocating for plant-based or locally sourced ingredients to reduce environmental footprints, while others emphasize the joy and social aspects of eating abogados dui arlington va
ReplyDeletewe can appreciate the effort and love that goes into creating a meal. Food is a form of art that allows us to express our creativity and share our culture with others formularios de divorcio de virginia beach sin oposición
ReplyDeleteI get most of my food from my garden + hunting and fishing. Really puts a perspective on how cheap you can live off, if you put in some work( my main expenses are garden and occasional boxes of 223 ammo from https://gritrsports.com/shooting/ammunition/rifle-ammo/223-ammo/ )
ReplyDeleteIt’s so true! Our food choices evolve as we grow, influenced by our experiences, values, and health goals. Embracing this change allows us to explore new flavors and approaches to eating, reflecting our personal journeys and deeper connections with ourselves and the world around us. Change truly enriches life!
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The ethical, cultural, and environmental aspects of our diet are examined by food philosophy. It promotes contemplation about the impact of food production on the environment, society, and human well-being. Food philosophy encourages more deliberate, sustainable, and conscious approaches to eating and food systems by taking these aspects into account. dwi defense attorney fairfax A knowledgeable DWI defense lawyer in Fairfax can offer the experience you need to handle the legal system if you've been charged with DWI. They will evaluate the specifics of your case, contest the evidence, and attempt to reduce the severity of the sanctions or obtain a dismissal. You can safeguard your rights and increase your chances of a successful outcome with knowledgeable representation.
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ReplyDeleteFood philosophy encompasses various concepts, behaviors, and beliefs about food, eating, and its impact on our lives and the environment. It often integrates health, cultural, ethical, and environmental concerns with culinary traditions. Ethical food production methods, local, organic, and plant-based foods, fair work, and animal welfare are promoted.As your legal counsel, I strongly advise reviewing all documentation thoroughly before proceeding.
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A food philosophy is a guiding set of principles that reflects one's approach to eating, cooking, and connecting with food. It often emphasizes mindful consumption, valuing quality over quantity, and embracing sustainability. For some, it means prioritizing whole, natural ingredients and supporting local farmers; for others, it’s about creating meals that bring joy, foster community, or honor cultural traditions.
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I believe that food is not just fuel for our bodies, but a way to nourish our souls and connect us to our surroundings. Every ingredient has a story to tell, and every dish has a history that adds depth to our culinary experience. abogado transito fairfax va Abogado profesional de DUI Orange VA. Defensa agresiva para casos de DUI. Asesor legal confiable protegerá sus derechos. ¡Contáctenos ahora para representación legal!
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ReplyDeleteThe deeper relationships between food, culture, sustainability, and health are examined in "Food Philosophy." It challenges readers to consider the ways in which our diet affects society, the environment, and our bodies. This way of thinking places a strong emphasis on mindful eating, in which decisions about what to eat are made with consideration for the planet's overall health, nutritional value, and ethical source. Additionally, it promotes a more balanced and considerate relationship with our food intake by combining flavour, tradition, and innovation in a holistic way. A food philosophy can direct better, more mindful eating practices, whether it is centred on plant-based diets or minimising food waste. traffic attorney in manassas va By offering knowledgeable legal counsel, a Fairfax reckless driving attorney can assist in defending against accusations and possibly lowering fines or having the case dismissed.
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