Sunday, January 5, 2014

Creamy Pan-Fried Plantains with Cinnamon, Cardamom & Maple Syrup {Dairy-Free & Vegan}

Creamy Pan-Fried Plantains with Cinnamon, Cardamom & Maple Syrup {Dairy-Free & Vegan}

The first time I tried a plantain was at an El Salvadorian restaurant here in Texas. I ordered something akin to flank steak with a wonderful chimichurri sauce, which was served with refried black beans, yucca and plantain slices. 

The whole meal was fantastic and I especially enjoyed the lack of cheese and rice on the plate (unlike typical Tex-Mex or American Mexican fare). However, I left the restaurant particularly enamored with the plantains. It tasted slightly sweet like a banana, but had a more subtle and starchy flavor.

I visited the same restaurant over the next several years, each time making sure to order the plantains, which I considered a treat. I'm not sure why I didn't attempt to make them at home. Silly me.

About a month ago I FINALLY picked up a few plantains at the grocery store and let them sit on my counter for 1-2 weeks to blacken. You can eat them (so long as they're cooked) during different stages of ripeness, but I wanted them particularly ripe before pan-frying with the coconut milk so they'd be more sweet.

Like my creamy pan-fried peaches, this dish will satisfy a sweet tooth without making you feel bogged down. Even better, plantains have decent amounts of vitamin A, C, potassium and fiber, so you could even eat this "dessert" for breakfast and feel great about it. 

Creamy Pan-Fried Plantains with Maple Syrup & Spices | #dairyfree #veganCreamy Pan-fried Plantains with Cinnamon, Cardamom & Maple Syrup
A simple dairy-free and vegan dessert with super ripe sliced plantains, coconut milk, cinnamon, cardamom and pure maple syrup.
Serves: 1-2

1 plantain, ripened until the peel is heavily spotted or black
2 teaspoons of unrefined, virgin coconut oil (this is my go-to brand)
1/4+ cup of full-fat coconut milk (after trying a few brands, this is my favorite)
2-3 teaspoons of pure maple syrup (I love grade b)
Ground cinnamon, to taste
Ground cardamom, to taste

Recommended Equipment
cast-iron skillet
a spoon (to ensure you get coconut milk & sliced plantain in each bite)

Heat a cast-iron skillet to medium and add the coconut oil. While that's melting, peel the plantain and slice it in 1/4 inch rounds. When the oil and pan are warm, spread the plantain slices across the skillet in one even layer. Cook for 4-5 minutes or until the plantain forms a slightly golden crust, then flip and cook for another 3-4 minutes or so on the other side. Remove from the skillet to a bowl or rimmed plate. Sprinkle cinnamon powder and cardamom powder across the slices, to taste. Pour coconut milk across the plantain slices and drizzle the maple syrup on top, adding more or less depending on how sweet you'd like the dish. Serve immediately or let it sit for a few minutes to let the plantain warm the coconut milk.

Notes & Tips
  • When you take a bite of the plantain, make sure to dip it in coconut milk, which will now be sweetened and spiced with cinnamon, cardamom and maple syrup. Isn't it lovely!?
  • Not a big fan of sweet stuff? Try seasoning the plantains with savory spices and pan-frying or roasting them. They pair well with spicy meals and can act as a starchy substitute for potatoes.

I'd like to hear from YOU! 

What's your favorite way to use plantain in a recipe?

Creamy Pan-Fried Plantains with Maple Syrup & Spices | #dairyfree #vegan

Don't miss a post! Want my real food recipes, kitchen tutorials, DIY crafts, and healthy living articles delivered straight to your inbox? Click here to sign up for free email updates!

Love this recipe? Try these: 

More plantain recipes from other bloggers:

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I ONLY recommend helpful products that I myself would use. And I'm really picky about what I share with you guys. Because I myself am super choosy about what I buy and consume. Recommending products that I love or want to own helps me cover the costs of running this blog and keep providing you with free, helpful information. And it costs nothing extra for you. Thanks! 

No comments

Post a Comment

Blogger Template Created by pipdig
Customized and Tweaked with Love by The Lady Gadget
Back to Top