Healthy Banana Pancakes - The Rising Spoon

Wednesday, February 17, 2016

Healthy Banana Pancakes

Yum
Healthy Banana Pancakes Recipe

Do you love eating pancakes, but hate dealing with the carb coma afterward? Traditional pancakes always make me want to take a nap after eating them! That's fine and dandy on a lazy Sunday when your to-do list is 1) snuggle under a blanket and 2) surf Pinterest, but no good when you have real adulting to do.

Healthy Banana Pancakes (Fast & Easy Recipe)

Fortunately, there's an easy alternative that will make your belly happy while also energizing you for the day: banana egg pancakes. The two main ingredients in this recipe are ripe banana and egg.


I told you it was easy, right? This is something you can throw together for a quick meal in about ten minutes or less. 

Why These Aren't Completely Flourless Pancakes

There are tons of recipe posts on the interwebz for 2-ingredient banana pancakes that only call for bananas and eggs mixed together. There's a good chance you checked out a few of them before landing here on The Rising Spoon. I was tempted to try one myself, but luckily I checked out the comments section first. 

Way too many folks responded by saying the pancake batter was too thin or (worse) that the eggs started to scramble in the pan instead of forming a pancake. 

I know as a food blogger I should be comfortable with recipe testing and dishes coming out imperfectly, but I really dislike wasting food! I'm sure you can relate!

An easy recipe for healthy banana pancakes made with as little as four ingredients, such as banana and egg. You can whip these together in about ten minutes and eat a stack without feeling like you need to take a nap afterward!


I concluded that the pancakes needed some sort of binder (even if it was just a small amount), and I didn't want to end up with scrambled eggs a la banana, so I did a little recipe tweaking that paid off. 

Use Your Favorite Flour (Lots of Options)

I used einkorn wheat flour for these banana pancakes since it's what I had on hand and I'm totally in love with how it makes my body feel (i.e. no carb coma); however, feel free to use your favorite gluten-free or grain-free flour instead. 

Homemade coconut flour or almond meal is a good frugal option if you're wanting to use up the leftovers after making homemade coconut milk, almond milk, or almond milk coffee creamer.

An easy recipe for healthy banana pancakes made with as little as four ingredients, such as banana and egg. You can whip these together in about ten minutes and eat a stack without feeling like you need to take a nap afterward!


A Note on Texture

Because the primary ingredient in these banana pancakes is eggs instead of flour, their texture is softer and more spongy than traditional pancakes. Since they hold their shape well, they look and feel like a pancake until you bite into them. 

That's when you'll notice a slight difference. Mostly the sponginess versus the fluffiness of a regular flour-based pancake. This doesn't bother me in the least, but if you're a pancake purist...I thought you'd like to know! :)


An easy recipe for healthy banana pancakes made with as little as four ingredients, such as banana and egg. You can whip these together in about ten minutes and eat a stack without feeling like you need to take a nap afterward!



Healthy Banana Pancakes
An easy recipe for healthy banana pancakes made with as little as four ingredients, such as banana and egg. You can whip these together in about ten minutes and eat a stack without feeling like you need to take a nap afterward! Yield: 4 regular-sized or 6 mini pancakes (feeds 1 as a standalone meal or 2-3 along with other dishes)

Ingredients
1 ripe banana, mashed
2 eggs
1/4 cup of flour (like einkorn, AP, coconut, almond, gluten-free blend, etc.)
1 teaspoon of baking powder (I use non-aluminum)
1-2 pinches of sea salt (like THIS or THIS)
1/4 teaspoon of cinnamon powder (optional - I love THIS Ceylon variety)
1 scoop of high-quality hydrolyzed collagen (optional - for extra protein)
cooking oil (I use coconut oil or pastured butter)

Note: If your eggs and banana are extra-large, then you may need to add an extra 1/8 cup (give or take) of flour to help thicken it up since you're working with more liquid. Just eyeball it!

For topping (optional):
real maple syrup
whole milk yogurt or kefir (dairy-free also works, too!)
extra cinnamon powder

Recommended Equipment
mixing bowl
medium skillet
spatula

Directions
Add the banana to a mixing bowl and mash well with a fork so it's smooth with no big chunks. Crack in both eggs and stir until combined. Measure in the baking powder, sea salt, cinnamon powder, and collagen (if using), followed by your preferred flour. Stir everything until it's well incorporated and the pancake batter is smooth. If you notice any chunks from the banana or lumps from the flour, use your fork or cooking utensil to smash them out. 

Heat a skillet to medium-low and add enough cooking oil to lightly coat the bottom of the pan. When the skillet is warm, place a few spoonfuls of the batter in the pan (amount will vary based on the size of pancake you want). Cook 1-2 minutes or until the edges of the pancake start to darken and you see bubbles in the batter. Flip the pancake and cook it 1-2 minutes more, or until the pancake is cooked through and golden on both sides. 

Repeat this process until all the batter is used up, adding more cooking oil as needed if the pan starts to get dry. Serve pancakes immediately with your favorite toppings like real maple syrup, fresh fruit, and yogurt. Store any leftovers in the fridge, tightly wrapped and consume within a few days.

Notes & Tips
  • The baking soda helps to give the pancakes a little rise (you'll see them puff up a bit in the pan); however, once they're out of the skillet they tend to flatten within a few minutes. Not sure if that can be helped, but I don't mind!
  • If you notice that the pancakes are getting too dark or burnt, reduce your heat to low OR take the skillet off the burner to let it cool off a bit between each pancake you cook.
  • Bonus: If you want to order my favorite collagen that I linked to above, I have a coupon code just for my readers! Enter RISING10 at checkout for 10% off your total. :) 


I'd like to hear from YOU!

Have you ever tried pancakes with little or no flour? What are your favorite mix-ins and toppings for pancakes?


An easy recipe for healthy banana pancakes made with as little as four ingredients, such as banana and egg. You can whip these together in about ten minutes and eat a stack without feeling like you need to take a nap afterward!


Don't miss a post! Want my real food recipes, kitchen tutorials, DIY crafts, and healthy living articles (like this) delivered straight to your inbox? Click here to sign up for free email updates!




P.S. Keep Reading! More Posts From The Rising Spoon:













Standard FTC Disclosure

Elaina Newton is the creator, writer, and foodie behind the blog, The Rising Spoon. She's a self-taught cook and passionate about spreading basic cooking skills and information about real foods. She loves reading fiction, crafting, video games, dark roast coffee, cats, and rainy days. Connect with her on Pinterest, Facebook, Google +, and Twitter

No comments:

Post a Comment