{Update: I've since changed the recipe to incorporate full-fat yogurt instead of fat free. Why? Because in order for your body to absorb certain fat soluble vitamins and nutrients in vegetables, it has to be consumed with a healthy fat. That means when you eat fat-free foods mixed with veggies or fruits, your body is likely just flushing the vitamins out! For more info read here and here.}
Tired of paying $5+ for smoothies that are touted as "healthy", but are really loaded with artificial ingredients, fruit juices and sorbets that skyrocket the calories and sugar content?
Would you rather have complete control over what goes into your drink? Are you enticed by the idea of consuming half your daily servings of fruits and veggies in one drink?
Time to make your own healthy green smoothies!
All you need are some basic fruits and veggies, a liquid (like water, milk or 100% no sugar added juice), quality protein powder and a reliable blender.
Pick whatever flavor combinations you like. The variations are endless. Experiment until you find a favorite or just use whatever is handy in your fridge or freezer at the time.
Just keep in mind that you should consume everything in moderation. This is not a be-all-end-all solution for consuming healthy greens. You should also be eating them cooked, as well. :)