Health Benefits of Asparagus
Anyhoo, if you're looking for more reasons to eat asparagus (other than the fantastic taste), here's some tidbits to win you over:
- low calories and carbohydrates
- high in vitamin A, K and folate
- moderate amounts of vitamin C, E, thiamin, fiber and protein
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P.S. Keep Reading! More Recipes From The Rising Spoon:
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